Mental Health Matters: Stress Management Tips for Students

College life comes with pressure — assignments, exams, social life — it can be a lot. But your mental health matters more than your marks. Build a daily self-care routine: exercise, eat well, get enough sleep, and take regular breaks. 

Learn to recognize signs of burnout: exhaustion, irritability, or lack of motivation. Practice mindfulness or guided meditation using apps like Calm or Headspace. And don’t hesitate to talk to someone — most campuses offer free or affordable counseling services. 

Asking for help is a strength, not a weakness.